| 22 July |
YouTube – Raw Food Weight Loss over 100 pounds |
Archive for the ‘General’ Category
| 12 July |
Does exercise improve mental health? |
Does exercise improve mental health?
Recently a friend told me that exercise can help improve mental health. Is this true?
According to my friend, regular exercise (namely aerobic) can improve mental sharpness, memory, and overall mood. Is any of this based on fact?
I have been considering starting a regular exercise plan and if improved mental health is one of the benefits then that would be great (more…)
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| 30 June |
How much exercise do I need to do to lose weight? |
How much exercise do I need to do to lose weight?
I am 31, 188 lbs and am 5 foot 3 inches tall. I have pcos (poly cystic ovarian syndrome) depression/anxiety and sleep apnea. How much exercise is needed to lose weight and could my medical issues result in not losing weight ever. I am on metformin 1000mg a day, welbutrin 150 mg a day and abilify 2mg a day. I do not drink soda eat fast food chips candy (more…)
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| 27 June |
Compulsive Exercise (needs an expert advice!)? |
Compulsive Exercise (needs an expert advice!)?
I just read about the Compulsive exercise in athletes, although I am not an athlete. I am 22 years old college student and weight 100.5 lbs. (I normaly weighed 102, and use to weight 107 before I started to workout and make it part of my life) I like to exercise at the gym about 4 days a week (when I can) and exercise up to an hour working my upper one (more…)
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